Group therapy offers a safe and supportive environment in which you can explore a range of topics such as interpersonal relationships, isolation, anxiety, depression, difficult life events, and self understanding. Research shows that group therapy is as effective - and sometimes more effective - than individual therapy for many mental health or emotional concerns. Group members have the option to re-enroll in group therapy at CAPS each semester.

 

If you are interested in joining, would like to suggest a group, or just want to hear more about group therapy, reach out to Hilary Hla at hhla1@swarthmore.edu.