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Groups and Events

Groups at CAPS

Group therapy offers a safe and supportive environment in which you can explore a range of topics such as interpersonal relationships, isolation, anxiety, depression, difficult life events, and self understanding. Research shows that group therapy is as effective - and sometimes more effective - than individual therapy for many mental health or emotional concerns. Group members have the option to re-enroll in group therapy at CAPS each semester.
If you have additional questions not addressed on this page, feel free to contact our Associate Director, Dr. Hilary Hla, at