Yoga with Desiree, Monday from 12:15pm -1:00pm​
With a foundation in the Power Vinyasa style, Desiree will emphasize fluid movement, or flow, as a way to provide the experience of a moving meditation. Added to the flow is breath linked to each movement and pose. All levels of ability and experience are welcome.

 

Zumba, Tuesday from 7:00am - 8:00am
Nicole will incorporate Latin and International music and dance movements to tone and sculpt the body. This class will target areas such as the gluteus, legs, arms, core, abdominal and most importantly the HEART! All levels of ability and experience are welcome.

 

SwatHIIT with Nnenna, Tuesday from 4:45pm - 5:15pm
Swarthmore High-Intensity Interval Training (SwatHIIT) is a challenging and fun 30-minute total body workout that combines intense bursts of exercise, followed by short and less intense periods of rest/recovery. The class will use a combination of body weight movements, plyometrics, and weight training. All levels of ability and experience are welcome.

 

Beginner Pilates with Cathy, Wednesday from 12:15pm - 1:00pm
Pilates is a progressive system of exercises designed to stretch, strengthen, and balance both mind and body. Benefits include increased core strength, better posture and balance skills, more physical and mental energy, and improved sports performance. This class will include modifications for each exercise to support/challenge all fitness levels. All levels of ability and experience are welcome.

 

Intermediate Pilates with Cathy, Wednesday from 1:15pm - 2:15pm
Pilates is a progressive system of exercises designed to stretch, strengthen, and balance both mind and body. Benefits include increased core strength, better posture and balance skills, more physical and mental energy, and improved sports performance. For more experienced Pilates students. This class could also be appropriate for those with Yoga, Martial Arts, Dance or Athletic training.

 

Weights 101 with Chris, Thursday from 12:15pm - 1:00pm
As an introduction to resistance training, this class is specially designed with the beginner in mind. This 45-minute class will focus on proper technique, exercise selection, progression, and program design. All levels of ability and experience are welcome.

 

Yoga with Emily, Thursday from 4:45pm - 5:45pm
Emily will work with you to concentrate on alignment and fluidity from one pose to the next. The sequence is a total body workout that creates longer, leaner muscles and supports creating more flexibility, strength, and balance throughout the body, along with building focus and endurance. All levels of ability and experience are welcome.