Events Calendar
For class descriptions and the most current schedule, visit Swarthmore Athletics or view the group exercise, Group Exercise Schedule, Fall 2019 [PDF].
Group Circuit Training with Chris McPherson
(Monday, 12:15-1:00PM)
Do you struggle to figure out what workout to do in The Matchbox or are you in need of some extra motivation? If so, this class is for you. With a class size of 16 or less, receive the personal attention that will help you build muscle, burn fat, and improve your overall fitness through a total body workout. The class will offer modifications or challenges to suit each participant. All levels of ability and experience are welcome.
Pilates Core Curriculum with Cathy Raymond
(Tuesday, 12:00-12:45PM)
Pilates is a progressive system of exercises designed to stretch, strengthen, and balance both mind and body. Benefits include increased core strength, better posture and balance skills, more physical and mental energy, and improved sports performance. This class will include modifications for each exercise to support and challenge all fitness levels. All levels of ability and experience are welcome.
Group Circuit Training with Chris McPherson
(Wednesday, 12:15-1:00PM)
Do you struggle to figure out what workout to do in The Matchbox or are you in need of some extra motivation? If so, this class is for you. With a class size of 16 or less, receive the personal attention that will help you build muscle, burn fat, and improve your overall fitness through a total body workout. The class will offer modifications or challenges to suit each participant. All levels of ability and experience are welcome.
Power Flow Yoga with Kathy DiGiorgio
(Thursday, 12:00-12:45PM)
The linking of movement and breath is used to create a ‘vinyasa flow.’ This is a well-balanced class offering a warm-up and building to sun salutations, balancing poses, and finishing with long-held floor poses. Vinyasa Flow cultivates balance, flexibility, strength, and endurance. The class sequences will offer modifications or challenges to suit each student. All levels of ability and experience are welcome.
