Spring Into Wellness Week

Spring into wellness with us next week!

From Monday April 23, 2018 through Friday, April 27, 2018, enjoy fun and free fitness, health, cooking, and educational programming for our SwatFit 2018 Spring Into Wellness Week. We look forward to seeing you at any or all of these great events.

 

2018 Spring Into Wellness Week Schedule:

Monday, April 23, 2018

Raffles and Prizes
The Matchbox
6:30 a.m.–10 p.m.

Kick off the week by visiting a no cost group exercise class or simply visit the Matchbox to workout on your own. All class participants and visitors to the Matchbox will be eligible for raffles and prizes today!

 

Tuesday, April 24, 2018

Wellness Breakfast Break
Bond Hall
8:30–9:30 a.m., light refreshments begin at 8 a.m.

Register Now for Wellness Breakfast Break

Our friends from from Carebridge will offer a breakfast session on "Managing Time and Attention in an Age of Distractions.” This session will help you explore the value of focus as well as the cost of distraction.

 

Spring Screenings with Independence Blue Cross and Areufit Health Services
Bond Hall
Noon–4:00 p.m.

Register Now for Biometric Screenings
Register Now for a Chair Massage

We will be offering biometric screenings and chair massages! Be sure to register with the links above as slots fill up quickly.

 

Wednesday, April 25, 2018

Community Walk
Swarthmore Track
Noon–1 p.m.

Wednesday is National Walk at Work Day! Celebrate by joining our friends in Athletics for a community walk around the track. We will also collect children's books for donation to our local City Team in Chester, so don’t forget bring along your favorite story.

 

Zumba with Zac!
The Matchbox
4–5 p.m.

Zumba is a Latin-inspired, high energy, calorie torching, dance party of a workout! There are many dance styles incorporated into a Zumba class so there is something for everyone. Our instructor Zac is a current student and a dance favorite.  All levels of ability and experience are welcome.

 

Thursday, April 26, 2018

Matchbox Open House Hours
The Matchbox
Noon–2:30 p.m.

Stop by the Matchbox for a tour of the facility and an orientation on its state of the art exercise equipment.  Two sessions will be offered, no registration necessary.

 

Summer Weight Watchers Kicks Off
101 S. Chester, Lower Level Conference Room 002
Noon

Join us for the launch of our next 10 week Weight Watchers session and jump start your health journey! The cost of the full program is $145 for new members and $140 for returning members.

 

Friday, April 27, 2018

Healthy Cooking Demonstration
101 S. Chester, Conference Room 002/Lower Level Kitchen
10:30 a.m.–1:00 p.m.

Drop by and sample some healthy, delicious dishes and learn tips and tricks for making your own tasty meals at home.  This is designed as a free-flow drop-in format with the dietitian cooking and serving samples and discussing key talking points continually. You may come and go as you choose and stay for as little or as long as you like.