Physical Wellness

Yoga Tarble
photo by Zheng Zheng '11

Physical Wellness

Weekly Wellness Drop-In Class Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Meditation

12:30pm-1:00pm

Wellness Lounge

(Satya)

Aerobics

5:00pm-6:30pm

Upper Tarble

(Jocelyne)

Zumba

12:00pm-1:00pm

Upper Tarble

(Elizabeth)

Hatha Yoga

6:00pm-7:00pm

Wrestling Room

(Travis)

Folk Dance

Bond Hall

7:30pm-9:00pm

Meditation

8:00pm-9:00pm

Bond Hall - 2nd Floor

Aerobics

5:00pm-6:30pm

Upper Tarble

(Jocelyne)

Hatha Yoga

9:00am-10:00am

Upper Tarble

(Satya)

Folk Dance

Bond Hall

7:30pm-9:00pm

Meditation

8:00pm-9:00pm

Bond Hall - 2nd Floor

Ashtanga Yoga

5:15pm-6:15pm

Wrestling Room

(Nick)

Bikram Yoga 11:00am-12:00pm

[bi-weekly - off campus]*

Zumba

2:00pm-3:00pm

Upper Tarble

(Jalisa)

Insanity [Bootcamp Workout]

Wrestling Room

3:00pm-4:00pm

(Cookie)

*For more information about Off-Campus Bikram or any of the classes offered please email Wellness Coordinator, Satya Nelms at snelms1@swarthmore.edu or call 610-690-6845

Safe Bike Routes to local destinations

The Safe Biking Networks project was created by Aaron Zimmerman '11 in the Fall of 2010 for an engineering class and SWAT.

Swarthmore College to Bryn Mawr, PA: Bike route

Swarthmore College to Tom Jones Diner: Bike route

Swarthmore College to Linvilla Orchards: Bike route

Swarthmore College to Ridley Creek State Park: Bike route

Swarthmore College to University of Pennsylvania: Bike route

Swarthmore College to Reading Terminal Market

Swarthmore College to Fairmount Park: Bike route

Worth Health Center

For health related questions please visit Student Health Services at Worth Health Center. Email health@swarthmore.edu for non-medical concerns.

Intramual Sports

For those students interested in participating in intramural sports or starting a new sport on campus please contact advisor Renee Devarney at rdevarn1@swarthmore.edu. Information is also available at http://www.swarthmore.edu/intramuralsports.xml.

Club Sports

Swarthmore college offers a variety of club sports including: equestian, men's and women's rugby, men's volleyball, fencing, martial arts and squash. For information about these teams or to start a new club sport please contact Pat Gress at pgress1@swarthmore.edu or visit http://www.swarthmore.edu/intramuralsports.xml.

Intercollegiate Athletics

Swarthmore has 22 teams that participate in NCAA Division III intercollegiate competition. For more details please contact athletic director Adam Hertz at ahertz1@swarthmore.edu or http://www.swarthmore.edu/x1228.xml

Sexual Health Counselors (SHC)

An outreach group consisting of trained student counselors who will answer questions about sexual health. For more information contact Rebecca Commito at rcommit1@swarthmore.edu

DART - Drug and Alcohol Resource Team

DART is a peer resource group for students who have questions and/or concerns surrounding drug and alcohol use.   For more information please e-mail darteam@sccs.swarthmore.edu or during weekend night hours call 765- DARTEAM (765-327-8326).

Nutritionist

For questions pertaining to diet and proper nutrition please contact Debbie Westerling at dwester1@swarthmore.edu or visit her at her office in Worth Health Center.

Mullan Fitness Center and Additional Athletic Facilities

To find out more about the hours of operation and the equipment available at the Mullan Fitness Center contact facilities supervisor Tom Narkin at tnarkin2@swarthmore.edu or visit http://www.swarthmore.edu/athleticsfacilities.xml

Student Organizations

For exercise based student groups please e-mail activites@swarthmore.edu or visit http://www.swarthmore.edu/studentactivities.xml

Dance Classes - Tango, Salsa, Swing, Folk, Capoeria

To sign up for a dance class for PE credit contact Eric Wagner at ewagner1@swarthmore.edu, stop by the registrar's office, or visit http://www.swarthmore.edu/dance.xml

Web Resources

Sleep Resources

http://www.sleepfoundation.org

Physical Activity Resources

http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html

Dietary Resources

http://dietaryfiberguide.com

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat