Move Well

Engaging in physical activity is an important part of overall wellness. One can boost energy and mood, build confidence, relieve stress, strengthen the immune system, find community, and more. Here are some key tips to engaging in physical activity:

  • Start Slowly. No matter if you are a novice or veteran, easing yourself into new exercise routines helps reduce risk of injury and sets you up for future success. For beginners, start by taking walks or slow jogging, trying a new sport or activity, or exploring various apps to introduce exercise routines. You can even do some while you study or watch tv. If you are unsure how to begin, ask for help. You can ask a friend or a staff member in the Matchbox, including the Student Wellness Program Manager. If you are exercise regularly, consider ways to diversify your routine. Pushing yourself outside your comfort zone to achieve new levels and have fun with it.
  • Buddy Up. Find a friend to help you stay accountable and to motivate you. Together, you can try new exercises or take classes. You can also find companies and apps to help with the motivation. See below for a few suggestions.
  • Include cardio, strength training, and stretching into your routine. No matter your starting point or body type, cross training is as important as running and walking is for a healthy lifestyle for now and the future. Maybe weightlifting is not for you, but there are lots of other ways of using your own body to strengthen your musculoskeletal system. 

 

New to the Matchbox? Students email mmiller5@swarthmore.edu to schedule an individual or group tour of the equipment and facility. Employees can request an orientation through the Athletic Department.