Emotional Wellness

Emotional Wellness

Emotional Wellness:

  • Be aware of and accept our feelings, rather than deny them
  • Have an optimistic approach to life
  • Express feelings freely and manage feelings effectively
  • Express emotions appropriately
  • Adjust to change
  • Cope with stress in a healthy way
  • Enjoy life despite its occasional disappointments and frustrations

On-Campus Resources

CAPS - Counseling and Psychological Services or
email: caps@swarthmore.edu

Speak to Swatties: Student peer support group

Dean's Office: Contact class deans

Contact Pat Coyne at pcoyne1@swarthmore.edu